You're mad about something, everyone gets it.

Now what are you going to do?

Anger Management

Anger can negatively affect someone’s life in numerous ways, as well as hurt loved ones, colleagues, and even strangers. It’s impossible to be joyful and angry at the same time. When you work with one of our professional counselors you will gain an understanding about what’s causing your anger and how to overcome it. For example, anger is kind of like the tip of an iceberg. Everyone can see what’s on top, but there is a lot more happening beneath the surface. Anger usually masks one or more deeper emotions and experiences, such as a perceived injustice, fear, and hurt or sorrow. Once you gain insights about what’s beneath your anger then you can begin to make some real progress in addressing it in healthier ways and overcoming it.

 

 

'Do not let the sun set on your anger.'

(Ephesians 4:26)

Breathe. Count backwards from 10. Then click here to get help with anger.